Still Plugging

Even though I've been gone, I still think about what I can do better and pass on. How's everyone's Exercise Menu? Mine has dropped back to pre race, but I'm still consistent to what I plan. I just don't think people should run like that all the time. Anyway, it's nice to run a little and then do what I absolutely love....AEROBICS. I also love Natalie because she's there every Tuesday and Friday too.
Okay, enough blah, blah, blah. So, I've been thinking that it's time to add in food. I think that it's not just about the calories in and calories out, but the kicker is What you eat. What kind of quality are we talking about? Now, I've really thought a great deal about this...just ask my sisters. I've come to 2 conclusions: the Word of Wisdom is true AND the closer it is to nature the better it is for weightloss. Okay and a third one: everyone is their own soup! You can't try to be Chicken Noodle when God made you Tomato. I know that didn't make sense. Okay...you have to eat what's right for your chemical type to see the results you want to see. You have to see what helps you lose and what sets you off to gain. Am I right?

This is tricky here because I can't say eat this and that and two of this and one of that and you'll look like Cindy Crawford. Why? Because she's cucumber soup of course! Okay, so the next step is that I've been working on is what kind of soup I am. I suggest you do the same. Oh but remember the Word of Wisdom is a true recipe, so pray about it personally to find out what soup you are, and eat more natural foods. The closer it is to the dirt, the better it is.