The basics in serious weightloss

I've decided to start a series of tips for basic weightloss. I was reading on Katie E.'s blog (hope you don't mind Katie) and I was inspired by how many women are serious about losing weight. While my experience working in Gyms deters me from the confidence I should have as a weightloss counselor/trainer(the long and short of that comment is: if client don't lose weight they point a finger to you AND gyms and weightloss centers are all commercial), I think I could really help people make good choices in long term weightloss. That is why I'm gonna give the Basics for losing weight as I've experienced in my life and studied. Just for those who wonder where I'm getting my info: I've graduated a BS degree in Health Sciences (Nutrition, Exercise Phys, Weightloss Fitness, Recreational Leadership, Lifetime Wellness). I've also worked as a Personal Trainer for 3 years and Weightloss Counselor for one. I really need to brush up on things, but it's a good base to start from.

So there ya go, oh and this week was a great week for me. My shorts are fitting just the way I've been expecting all these long months.IT PAYS OFF LADIES, KEEP EATING GOOD!!! 80/20!!! Hopefully, only ten more pounds to go and a serious resistance routine to shape out those curves we were all born with. LIKE ZONKS SCOOBS!

Just hanging on

I haven't published much lately, but there really hasn't been much to publish on the weightloss side. I'm still truckin' and there has been some improvement, but I keep forgetting to take a picture so until then, here's the only thing I got on camera. No, I'm not proud of it, but it shows the truth of the situation. I'm still eating well, but the exercise is REALLY hard folks. I'm not that motivated because I'm so tired all day. My kids wake up 2-4 times between the two of them. So, I'll get to sleep at, say, 11pm then Paul wakes up at 1am, then Lydia at 2, then Paul at 4, then Lydia at 6, and then Tom goes to work and the day is started.

I guess that's what I bargained for, but it is still tough to get my booty out on the road. Not to mention all the other things that get in the way....what is that called, Life?! I better just find out how to work exercise in otherwise I'll never do it. Any suggestions?